Often we find our greatest strength when we allow ourselves to be vulnerable.
Few moments in life so clearly delineate former self from current self like the momentyou become a parent.
The first edition of our NEW regular blog series - BIRTH STORIES.
While the prenatal classes I attended or taught moved at a slower pace than the traditional Vinyasa classes I was used to, they were not “easier” or “gentler”. Each class brought something up for me and asked me to face it head on.
This grain free granola is so easy to throw together, and adapt to your own tastes. Don't like dried cherries? Swap it out. Need a chocolate fix? Throw in some cacao nibs when its cooled a bit.
Most importantly, it's TODDLER APPROVED.
Swelling. Fluid retention. Edema. There are many names for this common, sometimes uncomfortable, but always a bummer, condition.
Taking a few minutes to connect with yourself, and the world around you, encourages us to feel present.