Our Prenatal Yoga classes always begin with an opportunity for each mother-to-be to introduce themselves and talk about how they are feeling and ask any questions.
There is a special camaraderie and closeness that comes during this time and most women find the support to be invaluable. The discussion is followed by meditation to quiet the mind and bring focus to the body and the woman’s growing baby. Then we move in to breath-work, stretching, strength building, and balancing postures that help to prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We will finish with a chance for rest and relaxation.